Day 357: My Happy Chemicals

I’m so glad they canceled Mr. Potato Head, Pepe, and Dr. Seuss.

My Godson can now get back to playing Grand Theft Auto where he set a hooker on fire so he didn’t need to pay her.

Nothing to see here.

In other news…

Muddy water is best cleaned by leaving it alone.

Anyhoo….

You ONE COACHING THING Today Is:

‘Hacking Your Happiness Chemicals’

My big brother committed suicide when I was 16 years old over a business failing.

My dear Mother drank herself to death (she was a non-drinker prior!) as self-imposed punishment and I had a front-row seat for the entire thing.

Can’t say it was a lot of fun…

But you know what they say, if it doesn’t kill ya…

Makes you stronger.

Safe today I take mental health seriously.

I’ve had the same best friend since I was 8 years old, he has a master’s degree in health, and we talk about this stuff regularly…

Let me share some advice that I think is insanely helpful.

There are 4 happy chemicals:

Dopamine, Oxytocin, Serotonin, and Endorphin.

Here are some secrets for you and your high-end coaching clients to release them naturally and to tell your doctor to take his pills, that ruin your liver, and shove them up his arse.

Endorphin “Your Pain Killer”

Laugh out loud

Lemon water in the AM

Watch a funny movie

Eat dark Chocolate

Exercise

Dopamine “Your REWARD Chemical”

Create a to-do list

Do ‘self-care’ activities (Personal favorite: masturbation but a manicure will do)

Eating

Acknowledge three things you’re grateful for

Celebrate LITTLE wins

Oxytocin “Your LOVE Hormone”

Play with a dog or an animal

Cuddle a baby

Hold hands

Hug your family members with meaning

Give out compliments (my favorite)

Build other people up

Serotonin “Your MOOD Stabilizer”

Meditation

Exercise

Spend time in the sun

Walk in nature

Play sports

Breathe in for 7 seconds, hold for 7 seconds, out for 7 seconds. Do this 7 times in a row and the head rush you’ll have is your brain saying “Thank You.”

Schedule the above into your week and watch what happens to your average mood.

There is no rocket science here but it all takes planning, time, effort, and energy.

That’s why most of your high-end coaching clients won’t do it but they’ll continue to take quick-fix prescription drugs from their doctor.

Their poor liver.

You heard it here first.

Obsessed with your business coaching success,

Karl Bryan aka King Karl

PS. You will change the world with your ACTIONS… not your OPINIONS

PPS. Marriages break up from lack of money… over lack of love X 100.

Business failures lead to destruction, addiction, depression, anxiety, suicides, and unfortunately, far more.

As good business coaches we save marriages, save families, save kids from self-destruction… we save lives!

A true life of purpose.

PPPS. If you’re looking for a proven system to follow for your coaching…. I created business coaching software and high-end step-by-step training to support it…

It’ll teach you ‘How to find any small business owner $100,000 in 45 minutes without them spending an extra dollar on marketing or advertising.’

Imagine finding your annual $12,000 to $50,000 coaching fees BEFORE you started coaching your new clients?!  And a proven coaching system created for you to follow with your new coaching client.

Reply to this post if you want to start following a proven coaching system.

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